Creatine HCl and creatine monohydrate are two types of creatine supplements that may help with muscle growth, athletic performance, and boosted energy levels.

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A small research study showed tart cherry juice improved symptoms in ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.

We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level.

Q: I keep hearing I should listen to my gut but my stomach is always screwed up. I have constipation, nausea, and lack of ...

Delhi’s hazardous air quality has reached alarming levels, pushing doctors to warn residents about serious health risks.

“Fart walks” are fairly short, low-intensity walks after meals with the goal to release gas and help food move through your gastrointestinal (GI) tract and lessen symptoms such as bloating, reflux, ...

Korean women stand out for their slim figure thanks to healthy habits, balanced eating, gentle routines and daily practices ...

Dirt isn’t the enemy but over-sanitization can be A little mess a little outdoor play and a life that includes both hygiene and natural exposure can keep allergies at bay and keep your immune system s ...

Check out Kroger’s new Simple Truth Protein products.