By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

When stress becomes a constant companion, it doesn’t just live in your mind, it gets into your gut, disrupting digestion, mood, and immunity. Here’s how to rebuild the harmony between your gut and ...

Winter naturally boosts your digestive fire, according to Ayurveda, but neglecting seasonal routines can lead to sluggishness ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

Medically reviewed by Suzanne Fisher, RD Key Takeaways A small research study showed tart cherry juice improved symptoms in ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

The internet, libraries and bookshops are full of plans and advice on how to lose weight, from fad diets to intense exercise routines. But there could be another route to keeping the pounds away, and ...

Researchers also discovered that running had minor anti-anxiety effects, regardless of dietary intake. This suggests that ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

Learn about 12 everyday habits that can hurt your metabolism, such as not eating breakfast, getting too little protein, and exercising too much.