Saturated fats, on the other hand, which are found in animal products like meat and dairy, can raise LDL cholesterol, increasing the risk of heart disease, Dr. Brown said. You don’t need to cut ...

Orthorexia, a term first coined in 1997 by physician Steven Bratman, combines the Greek words for correct and appetite. It describes an obsession with healthy eating that can lead to extreme ...

Regardless, nearly 60% of adults in the Pew survey rated their diets as somewhat healthy. “Americans’ ability to report the quality of their diet is highly suspect,” Katz said.

Upper-income adults have greater access to healthy food than those with lower incomes. Adults with higher incomes are much more likely than lower-income adults to say it’s easy to find healthy food ...

Foods to Prioritize 1. Fruits and Vegetables When making healthy dietary changes, incorporating more fruits and vegetables is a good place to start. Choose a variety of fresh or frozen fruits and ...

Australians waste around 7.68 million tonnes of food a year. This costs the economy an estimated A$36.6 billion and households up to $2,500 annually. Much of this food is wasted at home. So while ...

2. Make Gradual Changes When making healthy changes to your diet, consider the acronym “SMART,” which stands for “specific, measurable, achievable, results-focused, and time-bound.” Setting ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Healthy snacks, like raw veggies with hummus, yogurt with fruit, or a handful of nuts, can keep energy levels steady and prevent overeating at mealtime.

“For an adult consuming 2,000 kcalories per day, that would be the equivalent of 12 teaspoons.” While those who are interested in watching their caloric intake might find use in measuring everything ...