Seafood is an excellent diet staple. As a senior, seafood - specifically fish - is great as it is a lean protein with healthy fats and nutrients. But which fish are superior? These are the best fish ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

You can keep a bowl of soft-boiled eggs and a bottle of kefir in the fridge, buy cheap yogurt at the store and keep some cans ...

The Eat Well, Be Well program, the first statewide incentive program of its kind in the US, will be sacrificed if the government shutdown continues.

On the occasion of the International Day of Older Persons - celebrated on October 1 - SPC, a Spanish consumer electronics ...

No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

As the saying goes, you are what you eat. If you strive to be cancer-free, focus on enjoying these specific anti-cancer foods ...

Bronx residents looking to take charge of their health and well-being won’t want to miss the inaugural Bronx Senior Health & Wellness Expo, launching this year with an exciting day dedicated to ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...