Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

We’ve all heard about a 105-year-old woman, usually living somewhere in France, who drinks a bottle of red wine every day in ...

Learning to eat healthy is one thing senior citizens can do to have a better lifestyle, and there are easy ways to do it, ...

Eating one-half cup of roasted soybeans provides 43 mcg of vitamin K, which may contribute to soy’s cancer-fighting properties. What Is Plant-Based Protein and How to Add More to Your Diet.

Others noted that they found healthy eating strategies that worked well for them and had become a staple in their everyday lives. “After they repeatedly do a lot of the same recipes over and over ...

Healthy Eating: Summer fruit cobbler. by Deborah Binder Posted: June 13, ... I won’t tell anyone if you eat it for breakfast, too. Fresh fruit cobbler. Yield: One 9-inch square or 11-inch round ...

The “2025 Senior Report” found Utah does pretty well — it’s No. 4 among states on the flourish side of things, behind Vermont, Colorado and Washington. Using only publicly available data from 28 ...

New Study Finds Eating This Plant-Based Compound Will Boost Healthy Aging In Women Participants had a significantly lower risk of frailty, impaired physical function, and poor mental health. By ...

Abby hears from a reader who must eat healthy because of medical condition, but family is sabotaging their efforts, while a grandmother fumes when granddaughter keeps saying "let me talk." ...

“As many of you know, we are several months into a bold and important mission to make West Virginia healthy again. And at the heart of this movement is a simple truth: Getting healthy involves ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.