Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...

What: Healthy Eating for Healthy Aging, a free presentation about healthy food choices as we age, eating well on a budget, cooking for one, food safety and more When : Monday, Oct. 30, from 10 a.m ...

“The common denominator,” O’Hanlon said, “is the importance of supporting healthy aging in this state.” Jillian Orellano, a ...

Others noted that they found healthy eating strategies that worked well for them and had become a staple in their everyday lives. “After they repeatedly do a lot of the same recipes over and over ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.

Retail giant Walmart is rolling out a new platform for insurers and benefit managers that's designed to make it easier to encourage healthy eating. The tool, called Everyday Health Signals, is ...

In this first of a two-part series, she discusses how to shape healthy habits and shares some effective strategies. Part two of this story will run in our July/August issue, and will feature insights ...

Second Harvest's 'Stay Strong, Stay Healthy' course for seniors encourages strength and movement. Second Harvest Food Bank has made staying active a priority for seniors, offering its very first ...

How can seniors eat healthy on a limited budget? You can eat nutritiously without spending a fortune by doing the following; To prevent impulse purchases, plan meals and make a grocery list.

Richmond nonprofit offers cooking class for seniors on healthy, balanced meals: 'A new way to eat' By: Maggi Marshall. Posted ... “I’m glad everybody's embracing a new way to eat,” Miller noted.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...