Too much added sugar can lead to energy crashes, weight gain, and long-term health issues like diabetes and heart disease.

Cacao is more than just the main ingredient in chocolate bars. While most people consider it a sweet treat, cacao has been used for centuries in many ways. This nutrient-rich superfood contains ...

As a sports dietitian, I have noticed so many female athletes struggling to fuel adequately for their training. A runner setting out for a three-hour ...

Sometimes the best breakfast in Minnesota hides behind a name that sounds like it should be serving craft cocktails and late-night appetizers. Tavern 4&5 in Eden Prairie is flipping that script, one ...

Call it "the oatmeal diet"? It comes with a couple caveats, but with your doctor's blessing could be worth a try.

Owner feeds their dog a bowl of food.Lazy_Bear / Shutterstock.com (Lazy_Bear / Shutterstock.com) Most pet owners know animal care can be expensive. Still, animal ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your overall health and whether you want a gluten-free option.

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

“Fiber really aligns with where wellness is heading,” said Stephanie Mattucci, principal strategist, food science, Mintel. “Fiber really fits the broader spectrum of health, (such as focusing on) ...