For many adults in the US who fall short of recommended fruit intake, these findings offer a practical takeaway: increasing fruit consumption—particularly nutrient-dense options like avocado and mango ...

There's never a bad time to begin focusing on your heart health. Diet is one of the most effective, modifiable tools for preventing and managing cardiovascular disease, and certain foods are ...

High blood pressure puts serious strain on your heart and can lead to heart attacks if ignored.

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

The key to heart health isn't cutting down on pasta or potatoes, new evidence suggests; it's not even a low-fat diet. A study that tracked nearly 200,000 men and women in the US for around 30 years ...

The Mediterranean diet and its many benefits are often touted by doctors, nutritionists and dieticians. However, a lesser-known approach to structuring your meals — the portfolio diet — offers similar ...

Lots of fruits and vegetables Whole grains Lean proteins, including plant-based proteins (such as beans or nuts) and fish. Fats from liquid oils (such as olive oil or fish oils) instead of solid fats ...

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet.

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating ...

The Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables and whole grains while limiting ...