In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds. The feeling ...

A study published by Muroran Institute of Technology researchers shows how Sapporo’s 2022 snowstorms fractured the city’s mobility into small, localized clusters, shrinking large networks and exposing ...