Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

This transformation is hardly ever about discovering the ideal habit. Rather, it’s about determining the ones with high ...

You will feel very energetic today. Be polite in your way of speaking, otherwise you will get into unnecessary arguments with ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

The meeting details for support groups in Willmar and other west central Minnesota cities are included here, plus various other health-related resources in the region and the state.

Learn what self-awareness is, the signs you're self-aware, and how this skill affects your health. Plus, explore strategies on how to become more self-aware.

"I'm so grateful that my donor said yes to organ donation, and that his family was able to respect and honor his wishes," ...

Abington Heights Eighth grader Melody Baldassari participates in karate and competes in national-level tournaments in South ...

Between office parties, family gatherings and plans with friends, there can be lots of socializing crammed into the final weeks of the calendar. But experts say finding pockets of solitude can offer a ...

In an atmosphere filled with enthusiasm and competitive spirit, Bupa Arabia for Cooperative Insurance concluded the Bupa Padel Super Cup 2025, held from ...

It is a privilege to be invited to speak today at the National Hypertension Summit as we gather to advance our shared mission: improving hypertension ...