December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good ...

Nashik: To reduce daily stress and foster a positive outlook, the Nashik District organisation conducted a meditation ...

The Music Industry Manual hit shelves—and the music business’ consciousness—in 2023. This year, the much-needed audiobook for ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...

World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

The global movement was amplified by the launch of a first-of-its-kind study on meditation and wellbeing, announced jointly by Gallup and The Art of Living ...