Boys State is a “learning by doing” political exercise for those who will complete their sophomore or junior year of high school this spring.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

FAIRHOPE, Ala. (WKRG) — Firefighters from around the region get hands-on training with a giant new piece of hardware in Fairhope. This is the first time Fairhope’s new burn building has been used in a ...

NEW YORK (AP) — Tom McGee began climbing stairs for exercise 20 years ago as part of an effort to stay off cigarettes. It hasn’t always been easy: His climbs in hotel stairwells sometimes draw the ...

Isometric exercises – which involve holding certain poses – can build strength and reduce our blood pressure. All you need to invest is 14 minutes a session, three times a week, to see large benefits.