Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Minute Vitality Yoga Flow For A Mind And Energy Boost! Join me in this 20-minute Vitality Yoga Flow designed to awaken your ...

I was Insta-influenced on the weekend and did something I never thought I would do – puppy yoga. Yes, puppy yoga.

In the age of disruptive transformation and unpredictable communication streams, policy makers, analysts and stakeholders are in search of panacea that positions a nation uninterruptedly and ...

Hosted by York Avenue Parents in Equity and Rising Suns Yoga, these morning sessions have brought peaceful energy and ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Join us at Blackland Distillery for "Namaste & Sip" on the first Wednesday of the month, featuring a guided yoga practice from our Foundry District neighbors, Bumble Bee Yoga Co. Enjoy 45 minutes of ...

Yoga is a mindful practice that helps you relieve stress and improve flexibility. Yoga can be as intense and involved or therapeutic and relaxing as you’d like. The Legs-Up-the-Wall pose, also known ...