From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

The Hardest Geezer has announced his next grueling challenge and it involves 60 ultramarathons. Russ Cook will run the length ...

Clarksville Parks & Recreation invites swimmers of all ages to take the plunge with the Clarksville Flying Fish Swim Team sponsored by Water Dogs Scuba & Safety.

After setting your goals with ALOHA, the real work is creating specific action plans and accomplishing each step.

Here’s how it works. Investing in one of the best treadmills can be the key to boosting your stamina and general fitness, whether you are a novice or a seasoned marathon runner. February is a ...