Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

The top 10 fitness trends for Londoners in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ sessions. A poll of 500 adults from the capital found that 72 per cent are keen to ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

Your success in 2025 starts today. By reflecting on the past, defining what success means to you, creating a plan, building ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Memphis-bred bar spitter decided to get her fans in on the fun by sharing a new 30-day fast/fitness plan that is intended to help prepare everyone for the year. In a new post, she claimed, “Going on a ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

After teaching fourth grade Oakwood Grade School for eight years, Tiffany Johnson has taken up a new challenge by moving to a ...