How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

The new year is no stranger to fresh health and fitness crazes. The regime follows other extreme fitness fads including burning 600 calories in 60 minutes and the 100 rep challenge, which involves ...

If you started the new year with lofty goals ... then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness, a private training gym in ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Now, Chris Pratt is all set to take on the new year with a new fitness challenge. “I took the entire month of December off. It was glorious and I gained a little bit of fluff in this section ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict rules, which include following a diet with no cheat meals or alcohol, ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

"Americans are entering the new year with strong ambitions ... "This represents both a challenge and an opportunity to explore strategic solutions that can make fitness more accessible to everyone." ...