With the continuous evolution of health and wellness talk, a lot of people have begun to see the bedroom as a wellness room ...

One in 3 adults reports not getting the approximately seven hours of recommended sleep per night. That may be sustainable for ...

Meet some of the NBA’s expanding ecosystem of performance specialists — sleep scientists, mental skills coaches, linguists ...

Climbing stairs makes for great exercise, but many people who do it regularly say it can be challenging when office managers ...

Americans have a love affair with the humble hamburger. Some of the best places slinging them back are located off the beaten path in the most unassuming sites.

The fitness entrepreneur, dancer, TV host, and author opens up about her healing journey, finding her village, and the ...

CARDINGTON, Ohio (WCMH) – Long-time Morrow County residents are voicing objections to a proposed connector freeway that they say could impact generational family land and farming operations. The Ohio ...

In a one-on-one interview with the Herald-Leader, sophomore forward Andrija Jelavic goes in depth about his path to the UK basketball team.

The pedophile is out of jail now, he has served his time. His friend asks: “Do you ever feel sorry for what you did? … I mean really sorry for your victims?” Joe, an Irishman and a former teacher ...

My 104-year-old grandmother went to the gym for 50 years, keeps up with us on Facebook and started French on Duolingo at 95. Here are her secrets to a long, vibrant life.

Book Binder, who died March 3, was known for Southern blues and hillbilly music, and great story telling. He recorded with Fresh Air in 1987, playing music and reflecting on his career on the road.

After three years of waking in the dark, I stopped trying to fix my sleeplessness and started listening to what it was really telling me — that retirement didn't just take my career, it took the ident ...