Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

JANESVILLE — YWCA Rock County, in partnership with the Janesville Farmer’s Market, will host the 2025 ‘Walk a Mile in Her Shoes’ on Saturday, Sept. 13. The one-mile walk, which participants complete ...

A Walk to End Loneliness, a one-mile, community stroll to support Compeer’s mission of improving mental wellness through friendship and community. READ MORE, <a href=" ...

Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.

The Arc-NEPA will host the Buddy One-Mile Walk on Sunday, Oct. 5, at PenFed Field at Veterans Memorial Stadium at Scranton High School, 816 Providence Road, Scranton, at 1 p.m. Registration begins at ...

YORK, Pa. (WHTM) — Tonight’s Hometown Heroes are ready to put their best foot forward. YWCA York will host its annual Walk a Mile in Her Shoes event this Friday, Sept. 5. Men and women will take part, ...

POWHATAN COUNTY, Va. (WRIC) — The Free Clinic of Powhatan is hosting its inaugural Good Medicine 5K & One Mile Walk on Sept. 27, highlighting health, movement and community. On Saturday, Sept. 27, the ...