Although cottage cheese on its own is a nice snack, it's tastier enjoyed with fruit. Think about it: a serving creamy, tangy ...

However, for decades, those on certain medications have been advised to avoid this citrus fruit because it could interfere ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

Bromelain is an enzyme in pineapples that is known to have anti-inflammatory properties. It may reduce mucus and ease ...

Nick Norwitz, a Harvard researcher and metabolic health expert, weighs the benefits and risks of consuming large quantities ...

Looking for a low-calorie snack that will boost your eye health, keep you wrinkle-free and reduce your risk of heart disease ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Popularly known for its distinct flavor and myriad health benefits, guava is a tropical fruit. Loaded with essential ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

Dragon fruit, named after its scaly exterior and vibrant pink or yellow skin, is packed full of nutrients. The inside is juicy and either white or red with tiny black seeds. Dragon fruit contains ...

“Our study suggests that adding fresh mangoes to the diet can be a simple and enjoyable way for people with obesity or ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...