Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

According to the website A Senior Connection, here are the top 10 issues that worry senior citizens the most: 1. Health Care ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

For this week’s Don’t Dillydally, we’ve rounded up a range of newly released products we’re particularly excited about, ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

MINERAL WELLS, Texas - The 221st Combat Communications Squadron kicked off the nine-day 2025 FrostByte ACE Exercise at Fort ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the CLMBR and FORME brands, today announced that it had entered into a ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - and for very good reason. He began his fitness career as a ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...