People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement. View Entire Post › ...

Common supplements like melatonin and magnesium can interact with your prescription drugs. Learn which sleep aids to avoid to stay healthy.

Upwards of 50% of Americans have experienced occasional insomnia and 15% of them have sleeplessness that occurs on a chronic basis. As a result, the sleep aid industry is booming. We’re bombarded with ...

Add Yahoo as a preferred source to see more of our stories on Google. Is it time to rethink your melatonin habit? New research says potentially, but many doctors aren’t so sure. Grace Cary / Getty ...

A new study links a common bedside habit to a higher risk of heart and health issues.

Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with other OTC and prescription sleep aids.

You've probably purchased an OTC drug this week without giving it a second thought. Maybe it was a bottle of ibuprofen for lower back pain, a sleep aid to help with a restless night or cold medicine ...