Sleep-related disorders are significantly associated with hypertension in postmenopausal US women, according to a recent study.

A lack of sleep can leave you groggy and grouchy. It may also put your life at risk. Just three consecutive nights of limited ...

A new study from Harvard has found a link between night time light exposure during sleeping hours and heart disease.

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Prioritizing meal planning and prepping. “By preparing nutritionally balanced meals in advance, night shift workers can take ...

Bad habits stemming all the way back to infancy could lead to obesity, diabetes and heart disease later in life, a recent ...

Parkinson’s Disease Causes, Symptoms, and Treatment Parkinson’s disease (PD) is one of the fastest-growing neurological ...

But for one dog owner on Reddit, that expert canine instinct became an actual lifesaver. Like many dogs before her, it turns ...

A study by scientists at St. Louis University has shown that people over the age of 50 who suffer from both depression and ...

Do you know that sleeping in complete darkness, dim light, or bright light, has an effect on your heart as well? Let's take a ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...