If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Middle schoolers in Sarasota County are once again hitting the gym this school year to learn about healthy lifestyles through the Orioles Health & Fitness Challenge. Launched in 2016, the partnership ...

In a display of community spirit and to encourage the fitness culture among its residents and neighbouring community, ASBL ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

But a Cardiff-based fitness coach said the challenge left him with a spring in his step, and said people should not knock it until they have tried it. If you haven't seen the hashtag #75Hard on ...