In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the ...

Need to unwind? ASMR cake is the perfect way to relieve stress while satisfying your sweet tooth. The gentle sounds of slicing through a soft cake or spreading icing create an immersive, relaxing ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Opera has expanded its browser offering with the launch of Opera Air, a new web browser designed around the concept of ...

Get expert insights on the potential link between screen time, stress, and cancer in younger populations. Learn about the ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...