Financial uncertainty and workplace pressure are driving stress levels among SA professionals, according to the 2024 Profmed Stress Index.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Discover how a craft-resistant mom found stress relief and connection through craft kits for adults. Perfect for phone-addicted parents, craft beginners, and anyone looking to reduce screen time while ...

Gut health dietitians Ella Davar and Liliana Cruz, who is also an esthetician and facial reflexologist, recently joined Gayle ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

A projected $3.2 billion budget hole is just one of the challenges facing Gov. JB Pritzker as he prepares his next spending ...