Your gut health may be more closely related to mental health conditions, including ADHD, than you think. Learn the connection ...
A new study has found a positive relationship between quality sleep and gut-healthy foods like probiotics, prebiotics and fermented foods.
There may be some promise with synbiotics. Synbiotic supplements include both probiotics and prebiotics. Probiotics are the healthy bacteria and prebiotics are food to nourish the probiotics.
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