LYNN — Private Jewels Boxing Club, owned by Alex Sepulveda, is more than just a place to train. It’s a nonprofit outreach program that helps the youth in the community and beyond. Recently, the gym ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

Think about it: to sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement against the patriarchal cage.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...