Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Davina McCall broke down in tears in her first podcast appearance after undergoing an operation to remove a benign brain ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Meredith and Devo are joined by fitness expert and "Think Fitness Studios" founder Brent Bishop to learn about the benefits ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that it's all in the technique.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our ...