This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

and barre. As the founder, she joined us to share all the details and demonstrate some of the workouts. For more information, download the app, visit BarreDefinition.com, and follow her on social ...

While it can feel challenging to lose, the right exercise approach can help you burn fat, tighten your core, and improve your overall body composition. These total-body workouts to melt your apron ...

Tying my New Year’s resolution to something concrete was a critical first step to exercise being almost a nonnegotiable in my day. Last year, I completed my 56th race. Once a resolution is made ...

No equipment is needed in this bodyweight session, but we would recommend rolling out a yoga mat to help cushion your joints, as most of the exercises are floor-based. Containing just 15 exercises ...

Exercise can help improve ED by building muscle tone and strength and improving cardiovascular function. In cases in which ED is caused by something else, exercise may not be beneficial. Learning to ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated including piglet yoga, brewery-based mat work and even a barre class that includes Botox. Need a break?