Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Saturday Night's Main Event will take place Saturday, May 24. The show is scheduled to begin at 8 p.m. and will last two hours. The show will air on NBC. It will also air on Peacock. Jey Uso vs. Logan ...

Surging featherweights Melquizael Costa and Julian Erosa enter UFC Fight Night 256 on three-fight winning streaks. Who will ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...