We realize that for most of us, sitting on the floor ended many moons ago. However, the proven health benefits may bring you back to this childlike activity.

Women over 50 and especially 70 need a higher protein diet to avoid muscle loss and other symptoms like fatigue. Are you showing signs of protein deficiency Not enough protein? Does that really happen ...

To learn more about how saving can help you build stability and confidence, visit Raisin.com. They'll guide you through the various products and help you find the best options! Sponsored post. Some ...

There's never a time when a woman can stop thinking about her vaginal health, but there are steps you can take to keep yourself and your lower half healthier.

Fibromyalgia is an invisible predator that causes pain, drains energy, and leaves people feeling hopeless. But there's hope on the horizon. First recognized by the American Medical Association (AMA) ...

If you're struggling to lose weight this summer, you've come to the right place. Here are some simple tips to get you on track to reach your goal weight.

The Adjustable Lives of Women by Sharon Paskoff is a must-read. It features frank discussions and covers topics that will keep you wanting more.

If you want to stay fit after 50, there are things that you can do to help. Here are 6 things that women consistently do to keep themselves in better health.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

Retinol has various uses, from blemish control to anti-aging to its benefits for fading dark spots and pigmentation caused by sun damage or hormonal changes. Learn about the pros and cons of using it.

As you get older, it's easy to look back and wish you'd done things differently. Here are 4 steps you can take for living a fuller life and avoiding regret.