As you get older, it's easy to look back and wish you'd done things differently. Here are 4 steps you can take for living a fuller life and avoiding regret.

Have you considered taking a cruise? Alaska is one of my top destinations, and Holland America makes it easy - and affordable - to go on the trip of your dreams.

We'd all like less stress in our lives. Here are 7 natural ways to lower your cortisol levels and live a more fulfilling life.

If you want fabulous hair without the hassle it's time to consider some fabulous updos. From power ponies to chic twists, we've got you covered.

Do you wonder if it matters when you work out to get the best results? Here's the difference between being a weekend warrior or a weekday wonder.

If the idea of learning a new language sounds foreign to you (pun intended), it may be the best thing you can do to give you lasting brainpower.

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

Skipping breakfast is routine for many of us, but it could be impacting your metabolism, blood sugar, overall mood and energy levels.