Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...

This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...

If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.

I lay there with my eyes closed and observed the sensations: tingles and warmth at first, and then a pulsating feeling. After ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.

With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...

"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...

Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...

Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

There are many benefits to performing deep squats. "Probably the most obvious would be improved quadriceps [front of thigh], ...

Barre is a type of exercise inspired by ballet training and it's great for building strength using your bodyweight or light ...