If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

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For the full 28-day transformation program including daily ... If this sounds familiar, then this month's workout challenge is for you. Ngo Okafor, a celebrity trainer and founder of Iconoclast ...

THE latest episodes of the 40 Day Health Challenge are now available at the 40dayhealthchallenge.ie. Readers can also follow all the action and get the latest updates, meal plans, exercises and ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

In order to complete an Iron Man triathlon - a 3.8km swim, a 180km cycle and a standard marathon of 42.2km - an athlete needs ...

Buttler, who has been in England sides that have claimed both world titles, says players appreciate the stiffer challenge the ...