While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Sign up for Women's Health+ Premium membership now to unlock the exclusive Ultimate Abs Challenge, unlimited access to WomensHealthMag.com, a 1-year print subscription, 450+ streaming workouts on the ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

If this sounds familiar, then this month's workout challenge is for ... 12:00am ET on 1/30/25 through 11:59pm ET on 2/6/25. Subscription includes a 7-day free trial. After the free trial ends ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.