Saving time is about prioritizing. If you’re trying to save time, Arent says, focus on the most impactful moves for your ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

So the answer to how long your workouts need to be depends on how long you’ve been exercising to reach the volume you’re ...

The Power of 30 Minutes Dr. Rohit Vuppuluri’s recommended routine is all about quick, high-impact movement. It takes just 30 ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

“DAHLIAS,” July 31 at 6 p.m., Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Peggy Bryan will talk about ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

A 40-minute gallery tour led by a Museum educator includes a take-home art activity for elementary school-aged children and their parents or guardians. Reservations required. 10 a.m. and 1 p.m. July 8 ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

From trail runs to triathlons and indoor fitness throwdowns - these events will get you moving this chilly season.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...