'I Picked Up Jiu Jitsu at 31 and It Ended Up Being the Hardest Workout I've Ever Done'

In my experience, embracing failure has been one of the hardest—and most important—parts of trying a new sport as an adult, ...

The Viral 5x5 Workout Can Lead to Big Muscle Gains, Fast. Is It Safe?

Curious about trying the 5x5 workout? An exercise physiologist breaks down the potential benefits and risks of this popular lifting routine.

How to train for Hyrox like an athlete

As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and ...

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.
AOL

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian

Make it 1,500 calories: Change breakfast to 1 serving Scrambled Eggs with Spinach, Feta & Pita and change P.M. snack to 1 medium orange. Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to ...
kcra.com

Emotional fitness tips for Valentine's Day couples: The "30-second challenge"

VALENTINE’S DAY IS THIS SATURDAY. THAT’S JUST A FRIENDLY REMINDER. COUPLES WILL BE CELEBRATING THEIR LOVE. BUT SOMETIMES COUPLES NEED HELP COMMUNICATING AND RESOLVING CONFLICT. AND JOINING US TODAY TO ...
WKYT

Lexington florists ready for Valentine’s Day despite winter storm challenges

LEXINGTON, Ky. (WKYT) - Lexington florists are preparing for Valentine’s Day, with one shop still dealing with shipment delays from a winter storm that hit central Kentucky in late January. Poppy’s ...
Women's Health

'I did calisthenics for 30 days – here are 8 things I learnt'

Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a resurgence in popularity. Fitness enthusiast Riley Rehl had long seen its ...