At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements. Each winner will receive the highly sought-after Galaxy Watch Ultra, one of ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

Per its website, 75 Hard is "a transformative mental toughness program," and not a fitness program, though you can expect to hit the gym if you decide to sign onto the challenge. It makes *a lot ...

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga challenges. “Yoga can seem intimidating ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

Struggling to find the time to get sweaty every day? Rather than give up on your goal, the 30 Day Fitness Challenge app will find you the time. Whether you’re a city slicker working from home or ...

advertisement TOP FITNESS CHALLENGES TO TRY 30-DAY BODYWEIGHT CHALLENGE Focus on exercises like push-ups, squats, and planks. Gradually increase reps or time to build strength and endurance. This ...

Here's how the five 30 day challenges that I did this last year changed my body...Thank you all so much for 100,000 and for motivating me to transform my body! Eli Manning explains why the Giants ...