At the end of the challenge, three lucky winners will be selected from the eligible participants who meet all requirements. Each winner will receive the highly sought-after Galaxy Watch Ultra, one of ...

While most people are pursuing new fitness goals or attempting dry January at the beginning of the year, I decided I’d embark ...

Memphis-bred bar spitter decided to get her fans in on the fun by sharing a new 30-day fast/fitness plan that is intended to help prepare everyone for the year. In a new post, she claimed, “Going on a ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Per its website, 75 Hard is "a transformative mental toughness program," and not a fitness program, though you can expect to hit the gym if you decide to sign onto the challenge. It makes *a lot ...

Today, the Texas-based yogi is known (and loved) for her calming, inclusive and easy-to-follow on-demand yoga classes, along with her iconic 30-day yoga challenges. “Yoga can seem intimidating ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...