The 30-plants-a-week challenge: You may see gut health benefits even if you don't meet this goal
The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...
7 Exercises To Strengthen Your Core in 30 Days
Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.
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30-Plants-A-Week Challenge: The Ultimate Guide to a Diverse Diet
The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...
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Louisville doctor starts online workout community, members see life changing results
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
Transform Your Daily Wellbeing with Life Time's Everyday Well Challenge - Launching February 3rd
Life Time (NYSE: LTH) continues to expand its digital offerings with the launch of the Everyday Well Challenge, available ...
'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'
Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...