A restless mind can make sleep elusive. R&B singer Alex Isley channels those lingering nighttime thoughts into her new album, When The City Sleeps.

Certain foods contain it naturally, and a few mouthfuls of one of them an hour or so before you go to bed can really help ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.

Can the music you listen to in the car increase your risk for crashing? It’s all about tempo, according to a study released by California attorneys’ group Sweet James, based on research from ...

A group of New Jersey friends loved the dance club scene, but not the late nights. So they created their own monthly dance event where the party starts in the early evening.

Morrissey canceled a concert in Valencia, Spain due to sleep deprivation that left him in a 'catatonic state.' ...

British rock star Morrissey won’t perform a concert in Valencia after festivities in the Spanish city kept him from getting a proper night’s rest.

When James Hunt began posting about his boys online, it was a way to describe the emotions and experiences of their extraordinary lives. In sharing his family’s joy and struggles, he realised they wer ...

The Rolling Stones' Satisfaction is one of the most recognizable riffs in rock history, but it was written by Keith Richards while he was asleep.

My lower back and I have a complicated relationship. During the day we get along just fine, but at night my chronic lower back pain can make getting a good night’s sleep a real challenge. Because of ...

Sleep is essential for overall health, allowing the brain and body to reset, store memories, regenerate cells, and regulate systems like metabolism and immunity. The National Sleep Foundation ...

Most adults wish they could catch more ZZZs for better health, sharper focus or simply to wake up feeling rested. Despite that desire, sufficient sleep remains elusive for millions. About one in three ...