Are you ready to turn sweat into cash? In this high-stakes fitness challenge, you have one goal—burn 1,000 calories before time runs out! If you succeed, you’ll walk away with a $1,000 reward. But it ...

The love of performance has stayed with Lake County's teacher of the year. That sense of play and wonder and the ability to re-energize on a tiring day and rekindle excitement plays a large part in ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

The Vince Lombardi Trophy presentation is supposed to be about the players and coaches who worked their way to win a Super ...

Former Sea Cliff mayor Ed Lieberman delves into art, merging history with storytelling in a unique presentation at JCC on Feb. 11 ...