"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.

Download the new Start TODAY app for fitness challenges, meal plans and daily ... According to the Journal of the American Medical Association (JAMA), plantar fasciitis accounts for more than ...

Shoppers can help save lives and support the mission of the American Heart Association beginning in February, American Heart Month ...

Iowa sophomore James Fingalsen, a former Mason City High prep, took second in the men's 600. He ran 1:17.79, .52 behind ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

CNW/ - FLiiP, a leading end-to-end fitness business management software, announced today that it has raised $3.2 million USD ...