Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...

How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

The following organizations have been chosen as Alberta’s Top Employers for 2025 (employee count refers to full-time staff): ...

Ever wondered how tough the FBI Fitness Test is? Join this college student on a spontaneous attempt at the test's challenges, ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and ...

If you’ve started the journey toward meeting your 2025 fitness goals, consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of ...

Four lessons about exercise from around the world. Credit... Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym.

The Trump administration should drive a whole-of-government approach to address the military recruiting crisis.

Arvind Venkat, the first Indian American representative in Pennsylvania, focuses on making healthcare more affordable and accessible. Balancing his roles as a physician and lawmaker, Venkat ...