Bilateral stimulation is the use of visual, auditory, or tactile external stimuli occurring in a rhythmic side-to-side ...

Just five minutes a day of slow, nasal breathing could be a powerful influence on your stress, mood, and physical health.

Patients with migraine who live in highly deprived areas have poorer mental health, with a higher risk among women and older ...

For decades, one of the greatest challenges to treating neurological disorders like attention-deficit/hyperactivity disorder is that its symptoms often resemble those ...

Healthcare professionals are routinely exposed to high psychosocial and physiological demands, placing them at elevated risk for stress-related disorders, including burnout, anxiety, and impaired ...

Imagine you're about to give a presentation to a room full of people. Your heart starts racing, your hands become sweaty and your voice begins to shake. Despite how much you've prepared, those ...

Prefer Newsweek on Google to see more of our trusted coverage when you search. In an era where health advice is everywhere—from apps that track our sleep to devices that monitor our heart rate—it has ...

Recent advances in brain imaging have given researchers new tools to study anxiety disorders. Using a technique called proton magnetic resonance spectroscopy (1H-MRS), scientists can measure brain ...

Getting high, but feeling low. Science is split on whether the effects of cannabis are good or bad, with recent research showing it could boost brain power in older adults, while other studies show ...

Anxiety can interfere with a person’s life, but what does it do to a person’s brain? A recent meta-analysis of studies found choline — an essential nutrient — was 8% lower in the brains of people with ...

Anxiety affects an estimated one in five teenagers. The condition can seriously affect their social lives, school performance and overall wellbeing. And, worryingly, anxiety disorders that begin ...

After a grueling year of chemotherapy, surgery, and radiation to treat breast cancer, Sadia Zapp was anxious — not the manageable hum that had long been part of her life, but something deeper, more ...