Research shows sound-based relaxation reduced anxiety, insomnia, and depression symptoms and improved cognition for ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point they rarely leave their home and are unable to work and build meaningful ...

If getting a child ready to go to a new school is a battle, then half the battle is getting parents and teachers in the right frame of mind, too. Change can spawn fears for children, said Karen Danbom ...