Fruit is loaded with fiber and nutrients that help support your gut. But fresh fruit isn’t always accessible. Frozen fruits, such as cherries and berries, can up your fiber and antioxidant intake.

A well-stocked freezer is a must for saving time and money, so we asked chefs to share the frozen foods you should always keep on hand.

The No. 1 frozen food recommended for purchase at Costco is Bibigo's Steamed Dumplings with various flavorful fillings. The ...

Frozen foods can be healthy time- and money-savers and reduce food waste. The key is to choose ones with no added sugar, salt, fat or breading. Some of our top picks include frozen broccoli, avocado, ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re nutritional heavyweights. A steady diet of berries is one of the smartest moves ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

Protein buffs are going bananas over a tropical surprise. Passion fruit delivers more protein than any other in its class – but dietitians say it's not the ultimate muscle hack. While most fruits ...