Researchers conduct the first meta-analysis comparing hypnotics in OSA patients, finding most are safe but flagging temazepam for oxygen risks.

Common supplements like melatonin and magnesium can interact with your prescription drugs. Learn which sleep aids to avoid to stay healthy.

Everyone wants a good night’s sleep. But some people find it particularly challenging to make it happen. Certain supplements—like ashwagandha and magnesium—are linked with better sleep. If you’re ...

A new review of multiple studies suggests that regular physical activity can significantly lower anxiety and depressed moods ...

Medically reviewed by Lindsay Cook, PharmD Magnesium is one of many common supplements used to help with sleep. You can also improve sleep by taking magnesium with OTC and prescription sleep ...