By making a few smart choices, you can enjoy eating your favourite food while staying on track with your weight loss goals.

Diet soda is believed to be a guilt-free alternative to sugary beverages, thanks to its promise of zero calories and low ...

If you’re a regular in the soda aisle at the grocery store, you may have noticed an uptick in zero-sugar sodas in recent years. From Coca-Cola to Pepsi, Dr. Pepper, and Mountain Dew, most of the ...

Fast food may be a beloved American tradition—right up there with baseball and oversized soda cups—but a new ranking is ...

It's likely related to inflammation, says Keri Gans, RDN, author of The Small Change Diet. “ Diets rich in ultra-processed foods may cause inflammation in the body, which over time may increase the ...

DENVER, CO / ACCESS Newswire / July 8, 2025 / If you’ve spent any time online lately searching for genuine ways to burn ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Georgie Lou’s Retro Candy in Carlisle, Pennsylvania, isn’t just a store—it’s a time machine disguised as a candy shop. The moment you spot those vibrant purple chairs flanking the entrance, you know ...