Dreams of natural disasters, while unsettling, can be powerful tools for self-discovery and emotional insight. They prompt us ...

Recurring dreams often have something to tell you about your inner psychological life and problems you're trying to solve in ...

Although dream psychoanalysis may have only begun in the last century or two, people have studied dreams for far longer: Aristotle wrote about dreams as early as 325 B.C., according to Kryger.

About the dream symbol. As dream symbols, tornadoes represent forces of chaos and fear around losing control. The winds of change are blowing faster than you feel you can handle.

Dream rehearsal therapy, also known as imagery rehearsal therapy, can be effective for both recurring dreams and nightmares.This approach involves writing down in detail the narrative elements of ...

Wallace has published a useful one called The Complete A To Z Dictionary of Dreams: Be Your Own Dream Expert (£14.99, Ebury), which can help you to decipher dream symbols and what they’re ...

This is the longest REM period of the sleep cycle, where dreams with vivid imagery and memorable narratives are more likely to take place,” Tzivia Gover, a certified dreamwork professional and ...

This can significantly improve your dream recall, allowing you to access a richer tapestry of dream imagery and symbolism. Improved Self-Awareness: Dreams often reflect our hidden emotions ...

A file photo of a girl sleeping. There seem to be similarities in in the types of dreams people are curious about. fizkes/Getty. A 2018 study published in the Frontiers in Psychology found that 39 ...