Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Join Shilpa Shetty as she shares her inspiring Bosu ball workout video to enhance balance, core strength, and overall ...

January 29, 2025. More for You ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Shilpa Shetty's latest Instagram post highlights the benefits of doing a Bosu Ball workout to enhance balance, core strength, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

DeepSeek has shaken the AI landscape with its newly launched R1 model. Here are a few critical tips businesses should keep in ...

This exercise engages your entire core ... a yoga ball to the mix to incorporate an extra layer of challenge—holding the ball steady between your hands and knees ensures that your core remains ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.